By understanding how the mind works, we can work with the mind to avoid these traps, utilizing ACT principles and actively training mindfulness. To that end, multi-player meditation is a mindfulness innovation that may be perfectly suited for cultivating psychological flexibility at the Olympic Games, partially because it facilitates creating communities of practice and is rooted in “pragmatic dharma”. The seminar will be hands on and experiential, just like Peter’s work with athletes and teams.
Det forventes at kurset vil vare fra omkring 9.30-15.30, men de nærmere praktiske informationer kommer løbende
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